Of all the activities in my book, it’s possible that the ‘connect’ suggestions are my favourite. They encourage you (and me!) to stop, go within, and reconnect with ourselves. My book encourages you to try all sorts of new things,Continue reading… Connect: reflecting inwardly
Author: Jane Matthews
Commit – Show up for yourself
You’ve decided you want to change your life – that’s the first step complete. But it’s also arguably the easiest part – the challenge comes with sticking to your plans. When undertaking any change, there are always going to beContinue reading… Commit – Show up for yourself
A tale of three cats
My next book, Living Softly, shares three principles for living a more peaceful and fulfilling life: Mind your Mind, Be Kind, and Make Space for Grace. From time to time, as I work on the book, I want to expandContinue reading… A tale of three cats
Explore: Turn each day into an adventure
Have the Best Year of Your Life sets out seven key areas where your personal growth can take place, and where joy, discovery and change can enter your life. The first of these categories is EXPLORE. Exploring means slowing down,Continue reading… Explore: Turn each day into an adventure
Louise Hay and me
I often tell this story in workshops and thought it would be useful here because it explains why I do what I do… I first turned to Louise Hay’s book You can heal your life when I found myself inContinue reading… Louise Hay and me