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coaching

I’ve been coaching clients for more than a decade, helping them to see their lives – past, present and, above all, future – with clarity and confidence -and teaching the tools they need for success.

“I’ll always be so grateful to you for giving me the tools to get myself sorted out. Now looking back I realise just how very lost I was.”

“Thank you for your deep and gentle coaching. I felt loved and held with such infinite kindness in navigating my challenges. I now have faith and clarity in my purpose.”

Many of us know what we want in life but struggle to take the steps to get there, held back by fear, lack of self belief, or lifelong procrastination!

Others of us have been on a personal development journey for years, then somehow find we are stuck, uncertain of our choices, our capabilities and ourselves.


Or life is pretty good, but there’s something we need to sort out to make it even better: a difficult relationship, dissatisfaction with our work, low self esteem, money or health troubles.

Coaching will help you move forward again

Coaching will help speed up the process of change, helping you to clearly see the changes you need to make, supporting you with the tools you need; and energising and inspiring you to use them. It will:

  • Encourage and motivate you to achieve goals faster
  • Help you find balance between the many areas of your life
  • Teach you techniques for handling whatever is challenging you
  • Support you in setting priorities and managing your time
  • Show you how to find your own answers
  • Offer a different perspective and creative solutions to whatever is keeping you stuck
  • Enable you to grow your self belief and practice self care.

You may need a few sessions or an ongoing relationship

Some people come to coaching with a particular issue they want to resolve – and find a few sessions is enough to shift things. Others arrive knowing they want change in many areas of their lives and work with me for anything from three to six months.

We’ll discuss that at the start during a one-hour ‘discovery session’ – a chance for us to find out about each other and discuss your goals and a timeline for our sessions. To book that initial discovery session, which I offer at half price, email or call me.

You can be coached face to face, over the phone, or online

I love to sit with clients and cups of coffee in the sanctuary of my coaching space. But for many it’s just not possible to find the time for travelling to a session on top of the coaching itself. So I’m equally happy to work with you over Skype, Zoom, Facetime, What’s App, or any of the other myriad of technologies that have brought us all closer together.

It won’t cost a fortune ; it will be one of the best investments you make in yourself

I have a sliding scale of rates between £60-40 a session (depending on your life circumstances; plus those who’ve already attended workshops with me get the lower mate’s rate 😊). We’ll discuss these during the discovery session.

You can start the next chapter of your life right now

Email me at jane@janematthews.com and I will call you to arrange a session. Or pick up the phone right now and talk to me on 07791 065361