What have you got to lose by trying something new? So often we say we want our lives to change and improve, and yet we go on doing the same things in the same ways, thinking the same thoughts we’veContinue reading… Expand: step outside your comfort zone
Category: Have the Best Year of Your Life
Give: become a part of something bigger than yourself
Many of us spend a large amount of time giving to others, whether it is making time for our friends or undertaking duties for family members. But our kindnesses can sometimes be limited to people we know, or whatever weContinue reading… Give: become a part of something bigger than yourself
Grow: get to know yourself better
All of the activities in Have the Best Year of Your Life are about growth in some way – as growth is inevitable as you take the steps towards changing your life. But once a week, these dedicated Grow exercises will encourage you toContinue reading… Grow: get to know yourself better
Everything stops for tea?
Fast food, fast lane, superfast broadband….it seems the goal of every service provider is to make our lives quicker. The trouble with ‘fast’ is that it so often also means unconscious. The faster they hurry us, the less we notice. IContinue reading… Everything stops for tea?
Receive: treat yourself
In my book ‘Receiving’ appears before ‘Giving’ – so I’m doing the same in this blog series. The reason I’m doing so is because many of us find it easier to give than to receive. We’ll happily support friends whoContinue reading… Receive: treat yourself
Connect: reflecting inwardly
Of all the activities in my book, it’s possible that the ‘connect’ suggestions are my favourite. They encourage you (and me!) to stop, go within, and reconnect with ourselves. My book encourages you to try all sorts of new things,Continue reading… Connect: reflecting inwardly
Commit – Show up for yourself
You’ve decided you want to change your life – that’s the first step complete. But it’s also arguably the easiest part – the challenge comes with sticking to your plans. When undertaking any change, there are always going to beContinue reading… Commit – Show up for yourself
Explore: Turn each day into an adventure
Have the Best Year of Your Life sets out seven key areas where your personal growth can take place, and where joy, discovery and change can enter your life. The first of these categories is EXPLORE. Exploring means slowing down,Continue reading… Explore: Turn each day into an adventure
Have the Best Year of Your Life
My book, Have the Best Year of Your Life, will guide you to making more of every day, with exercises designed to help you expand, explore, learn how to receive and go within as well as reflect and commit to yourself.
about me
A little bit about how I come to be doing this work.