‘There is nothing in this world that can hurt you as much as your own thoughts’, said the Buddha. Which is why we put such emphasis on becoming aware of any damaging or limiting thoughts in the Heal Your LifeContinue reading… Tuneful tips on minding your mind
Tag: mind your mind
A lesson in minding my mind
Is there anything more annoying than not being able to get to your own front gate because legions of inconsiderate parents on the school run have grid-locked the neighbourhood? At least that was what I was telling myself as IContinue reading… A lesson in minding my mind
Living Softly: an a-z of feeling good
It’s many years since I’ve had to conjure up car games to keep the little ones from wailing ‘are we there yet?’ But back in the day, my go-to game was the one that starts “I went shopping and IContinue reading… Living Softly: an a-z of feeling good
Rise and shine or rise and whine?
Another in the occasional series of posts expanding on the three themes in my next book on Living Softly: mind your mind, be kind and make space for grace… I’ve been finding it hard to get out of bed lately.Continue reading… Rise and shine or rise and whine?
A tale of three cats
My next book, Living Softly, shares three principles for living a more peaceful and fulfilling life: Mind your Mind, Be Kind, and Make Space for Grace. From time to time, as I work on the book, I want to expandContinue reading… A tale of three cats