Commit – Show up for yourself

How to truly commit to change, by undertaking one small activity each day.

Explore – Turn each day into an adventure

The first in my series on how to have the best year of your life.

Louise Hay and me

I often tell this story in workshops and thought it would be useful here  because it explains why I do what I do…

white cat

A tale of three cats

A reminder of how easily I can upset myself when I don’t ‘mind my mind’ – one of three principles I share in my book ‘Living Softly’…