10am – 4pm, Kendal
It’s never been more important to protect and improve your own physical and mental health and well-being.
In this timely one-day workshop, I’m teaming up with Heal Your Life teacher and health practitioner Janet Goldman to:
- Show you how to harness the mind-body connection to improve your health and heal dis-ease
- Help you understand why you have some of the health issues you do and what you can do to change them
- Share with you some of the latest science and a range of tools and practices based on it, in order to deal effectively with stress and anxiety
- And help you understand and transform your relationship with ageing.
You’ll come up feeling more empowered to take control of your own well-being in uncertain times, and with the knowledge and tools to start right away on the journey to feeling healthy, whole and complete.
workshop fee £60
Email me at jane@janematthews.com to reserve a spot.